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Zu Kava-mode.comThis page provides a comprehensive overview of the most important Noble Kava varieties, organized by their effect type. Use these profiles to find the perfect variety for your needs.
Head-focused, euphoric, social. Ideal for the day.
Balanced, versatile. Good for any time of day.
Body-focused, sedating. Ideal for the evening.
Effect Filter
Filter the varieties by your desired effects. Move the sliders to display only varieties with at least the selected value.
Heady Varieties
Heady Kavas are head-focused and produce euphoria, mental clarity, and sociability. They are ideal for daytime use, social occasions, and creative work. The chemotype typically starts with 4 (Kavain).
Kelai
HeadyLegendary euphoric Kava, like champagne among Kavas.
Borogu
Heady / BalancedThe people's Kava from Vanuatu, versatile with a head-focused initial effect.
Pouni Ono
HeadyThe most popular daytime Kava, mild and beginner-friendly.
Moi
HeadyThe royal 'Awa, extremely cerebral and mentally clarifying.
Silese
HeadyRare euphoric variety, highly appreciated.
Balanced Varieties
Balanced Kavas offer a balanced effect between head and body. They are versatile and suitable for both day and evening use. Ideal for anxiety relief and general relaxation.
Melo Melo
BalancedThe perfect all-rounder, gentle and balanced.
Borogu
Heady / BalancedThe people's Kava from Vanuatu, reliable and versatile.
Bir Kar
BalancedStrong Kava with a good balance between head and body.
Vula Waka
BalancedBalanced Fiji Kava, versatile.
Heavy Varieties
Heavy Kavas are body-focused and produce deep muscle relaxation and sedation. They are ideal for the evening, for sleep issues, and for physical recovery. The chemotype often has DHK (2) in a prominent position.
Palasa
HeavyOne of the most potent Heavy Kavas, deep sedation.
Loa Waka
HeavyExtremely potent Fiji Kava, strongly sedating.
Palarasul
HeavyLittle brother of Palasa, slightly milder but similar.
Hiwa
HeavyCeremonial Hawaiian 'Awa, very strong.
Variety Comparison
This table provides a quick overview of all important varieties. Also use our interactive comparison tool for detailed comparisons.
| Variety | Region | Type | Chemotype | Best Use |
|---|---|---|---|---|
| Kelai | Vanuatu | Heady | 421365 | Social, Creative |
| Pouni Ono | Tonga | Heady | Blend | Beginners, Day |
| Moi | Hawaii | Heady | — | Meditation, Cognition |
| Melo Melo | Vanuatu | Balanced | 243156 | Anxiety, All-rounder |
| Borogu | Vanuatu | Heady / Balanced | 243516 | Evening, Relaxation |
| Bir Kar | Vanuatu | Balanced | 423561 | Experienced, Evening |
| Palasa | Vanuatu | Heavy | 423651 | Sleep, Muscle |
| Loa Waka | Fiji | Heavy | — | Experienced, Sleep |
| Hiwa | Hawaii | Heavy | — | Ceremonies, Sleep |
Based on studies by
CIRAD, French Agricultural Research Centre for International Development
View profile →With contributions from
This wiki is a curated resource that synthesizes research from peer-reviewed studies and expert researchers. It is not written by the researchers listed above, but rather based on their published work.
Scientific Sources
The information on this page is based on the following scientific studies and publications:
Kava: The Pacific Elixir - The Definitive Guide to Its Ethnobotany, History, and Chemistry
Vincent Lebot, Mark Merlin, Lamont Lindstrom (1997) – Yale University Press
View studyMeasuring the Chemical and Cytotoxic Variability of Commercially Available Kava (Piper methysticum G. Forster)
Unknown (Unknown) – Unknown
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